Live Well

Theme: Get Moving

1. Step Challenge
   Sept. 15-21
   Track your steps. Person with the most steps will win a prize!
   Prize: $100 Gift Card for Lululemon
   Complete the online entry form here.
2. Walking Challenge
   Complete the four challenges:
   Walk with a co-worker
   Walk with a family member
   Walk with a community member
   Walk with a pet/animal
   
   Try one a week, or whenever you fit them in throughout the month.
   Deadline: Sept. 30.
   When you've done them all, complete the online entry form here.
   Prize: $100 Gift Card for Sport Chek

Theme: Harness Your Hobby

Throughout the month of October, try a hobby with a coworker or as a staff group. Complete the online form here to enter the draw - one entry per activity.

Deadline: Oct. 31

Prize: One person will win an EXTRA $200 toward their staff wellness grant.

Theme: Nutrition

1. Meal Prep
   Share a picture of you preparing your favourite meal prep meals, or how you get ready for a busy week.
   Get a bonus entry if you share your meal prep tips & recipes.
   Get another bonus entry if you meal prep with a coworker!
   Enter online here.
   You can also email your photo to kaitlin.harman@nwsd.ca.
   Deadline: Nov. 28
   Prize: A Coop Gift Card & Meal Prep Kit
2. Water Challenge
   Nov. 17-23
   Track your daily water intake. One person will win a $100 Gift Certificate to the local business of their choosing.
   Print or save this form and colour in the glasses.
   Send your completed form by Nov. 28 to kaitlin.harman@nwsd.ca.

Theme: De-stress

Identify 3 Ways You Address Stress.

Enter the online form here.

Deadline: Dec. 14

Prize: One person will win a $100 Gift Certificate to the local business of their choosing.

Theme: Active Living

Choose a personal challenge(s) that suits your physical ability. 1 entry per activity. Submit entries in the online form.

Deadline: Jan. 25

Individual Prize: $200 Sport Chek Gift Card

Group Prize: Staff Lunch

Awarded based on the overall percentage of staff participating at each location. Top 3 teams will win!

Theme: Share the love of a good story

Recommend a book, podcast, or show that you love and why it’s a favourite.

Submit entries through the online form.

Deadline: Feb. 22

Prize: $50 Indigo Gift Card (2 prizes)

Theme: Mindfulness

Try a Mindful practice and track your progress throughout the month. Examples: Gratitude Journal, Meditation, Yoga, Sleep Diary, etc.

Submit your entry through the online form.

Deadline: Mar. 27

Prize: Mindful basket

Theme: Reconnect

Reconnect with friends and loved ones.

Use the Connect Four board and complete a run of FOUR with your check-ins to enter for a prize.

Email completed form to kaitlin.harman@nwsd.ca.

Deadline: Apr. 24

Prize: One person will win a $100 Gift Certificate to the local business of their choosing.

Theme: Outdoor Fun

1. Enjoy the Outdoors - Together!
   Capture a picture of your staff enjoying the outdoors.
   It could be for a walk, outdoor games, or just soaking up the sun. Enter the online form.
   You can also email your photo to kaitlin.harman@nwsd.ca.
   Deadline: May 22
   Prize: Yard Games for your Staff
2. Love and Animal Week
   Share a picture of yourself spending time with a furry friend or helping out an animal friendly cause, like volunteering with a local shelter. Enter the online form.
   You can also email your photo to kaitlin.harman@nwsd.ca.
   Deadline: May 29
   Prize: $100 Gift Card to Pet Valu
3. Live Well Golf Tournament
   The 3rd Annual Live Well Golf Tournament will happen in May. A date and location will be confirmed closer to May. People can sign up in teams, or as individuals to be placed on a team. There will be prizes and lunch following the tournament. A great way to spend a Saturday!

Theme: Gratitude

Are you a bucket filler?

As the final activity of the year, complete the online form for every button you collected OR gave out this year.

Deadline: June 19

Prize: 1 night stay at the new Tipi Village at Waters Edge Eco Lodge on Greig Lake.